Add a little flair to your Tree Pose. The following variations build strength, refine balance and alignment, and prepare you for more advanced balance poses, such as Bird of Paradise.
Claire Missingham's 8 Steps to Master and Refine Tree Pose
Move on to playing around with these four fun takes. These postures require a focus on your body's center, or midline. Find a drishti, or focal point, on the floor about four feet in front of you to aid balance. Don't hesitate to use a mirror to check your alignment if you find it useful.
See also 3 Ways to Safely Modify Tree Pose