Walk your nose and toes to the wall. Take your left hand underneath your shoulder, with elbow bent back (like in Chaturanga). Extend your right arm out to the side at shoulder height. Looking over at your left hand, press the left palm firmly into the wall as you begin to rotate your chest towards the left hand. Begin to pivot your toes toward the left so that the pinky side edge of your feet is parallel to the wall. If you can, continue to rotate your chest and feet towards the center of the room, keeping your right shoulder and arm firmly pressed into the wall. Once you reach your maximal twist, pause for 10 breaths. Slowly unwind, returning to your starting position of noes and toes to the wall. Repeat on the other side.