Even the most committed yogis can find it difficult to make time for their practice. Turn to this quick fix on your busiest days.
Between work, parenting, and life, even the most committed yogis can find it difficult to make time for their practice. We, at Two Fit Moms, often find it challenging, if not overwhelming, to juggle yoga with the daily demands of motherhood. But a little goes a long way. The following sequence requires just 10–20 minutes and offers many of the benefits of a full practice.
If you are having a particularly busy day, practice this sequence just once on each side of your body for a quick 10-minute flow that will leave you feeling calm, centered, and refreshed. If you can fit in a 20-minute routine, practice this sequence twice. Make the most of your abbreviated practice by being mindful and present as you hold each posture for 3–5 breaths.
See also10-, 20-, and 30-Minute Practices to Jump-Start Your Day