Practice this basic single-leg balance by shifting your weight onto your right foot while drawing the left knee into the chest. Interlace all 10 fingers in front of your left shin, and stand up tall. Pull your core in, roll your shoulders down, and gaze at a stationary point on the floor a few feet ahead to help find your balance. Flex your lifted foot to keep all of the muscles in your lifted leg active. Breathe deeply, and hold this pose for 5–10 breaths.
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