Parivrtta Paripurna Navasana
Just a fun twist on a traditional Boat Pose! Starting from a seated position with your hands on the mat, extend both legs up, crossing the left foot on top of the right. Grab the inside of your right foot with your right hand as you start to twist to the left. Find your balance. Extend your spine and try to reach your left arm behind you. Add a Half Boat Pose (see next slide) in between sides.
Also see More Core! 11 Steps to Balance Out Your Bakasana