From haunted houses to horror movies, the natural tendency in life is to avoid the things we dread. This makes perfect sense (especially around Halloween), but not everything we fear is worth avoiding. In the case of yoga poses, there are plenty of uncomfortable postures that offer amazing benefits. We at Two Fit Moms encourage you to step outside of your comfort zone and overcome these feelings of dread. By challenging yourself and confronting your fears, you will step off your mat feeling empowered and ultimately deepen your practice.