Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect P.M. practice not only melts the stress of the day but sets you up for a restful night’s sleep.
For a peek at the Moms’ bedtime yoga routine, check out the following 7 feel-good postures. For an extended version of this sequence, download the complete practice here.
See also15 Poses to Help You Sleep Better