Grab a partner and celebrate American Heart Month with this chest-opening sequence from Two Fit Moms.
February is American Heart Month, a time when we not only celebrate Valentine's Day but also pay a little more attention to keeping our tickers healthy and strong. In fact, the Centers for Disease Control and Prevention recommends incorporating family and friends into physical activity as a way to get heart healthy this month, so we at Two Fit Moms have done just that in the following heart-opening sequence. Feel the love!
NOTE These poses require blocks, a strap, and a partner.
Also see Two Fit Moms' Backbending Practice