In honor of Mother's Day, practice yoga with a special mom in your life. Two Fit Moms created a shareable sequence suitable for all levels.
Find someone special to share yoga with. Two Fit Moms created this sequence suitable for mothers of all yoga levels.
In honor of Mother's Day, we at Two Fit Moms encourage you to share your practice with your mother, grandmother, daughter, or any other special mom in your life. To help you give the gift of yoga, we created this sequence that honors moms of all ages and levels of practice. Each pose can be modified so that it is appropriate for varying levels of strength and flexibility. Hold each posture for 5 full breaths and remember to switch sides to practice the sequence on both sides of your body. Happy Mother's Day!
READ MOREMother's Day Reflection: Destiny's Child
Downward-Facing Dog Pose
Adho Mukha Svanasana
Not every Downward Dog looks the same. Although the traditional posture resembles a perfectly straight inverted letter V, your pose may not follow this exact form. Depending on your level of flexibility, your perfect Downward Dog may be with bent knees or heels lifted above the mat. These modifications are perfectly acceptable, and are welcome, as they offer a safe, full-body stretch.
See also3 Ways to Make Downward-Facing Dog Feel Better For You