Two Fit Moms' All-Levels Mother's Day Flow

In honor of Mother's Day, practice yoga with a special mom in your life. Two Fit Moms created a shareable sequence suitable for all levels.

Find someone special to share yoga with. Two Fit Moms created this sequence suitable for mothers of all yoga levels.

In honor of Mother's Day, we at Two Fit Moms encourage you to share your practice with your mother, grandmother, daughter, or any other special mom in your life. To help you give the gift of yoga, we created this sequence that honors moms of all ages and levels of practice. Each pose can be modified so that it is appropriate for varying levels of strength and flexibility. Hold each posture for 5 full breaths and remember to switch sides to practice the sequence on both sides of your body. Happy Mother's Day!

READ MOREMother's Day Reflection: Destiny's Child