Why only salute the sun? To celebrate spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on traditional Surya Namaskar by showing Tree some love, too.
Get ready to lose an hour of sleep: Sunday marks the beginning of Daylight Saving Time. Although moving our clocks forward will lead to darker mornings, we're looking forward to longer, lighter evenings and the uplifting energy of spring. It's only two weeks away!
To celebrate the start of the new season—and help you "spring forward" before the sun has risen—we're putting a fresh spin on a traditional Sun Salutation. By keeping the legs in Tree Pose (Vrksasana), each pose within this sequence from Two Fit Moms becomes a hybrid ... and a hip opener. Challenge your balance and flexibility as you pay homage to the soon-to-be blooming trees and the rebirth, renewal, and growth of spring.
See also Two Fit Moms' Calming 10-Minute Flow for Busy Days