You’re probably familiar with Laura Kasperzak and Masumi Goldman, the Instagram darlings behind wellness company Two Fit Moms. (We can’t get enough of Laura’s “Mini” and Masumi’s inspiring posts, not to mention their yoga wardrobes!)
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Kasperzak and Goldman recently launched a digital series with Gaiam called It’s Never Too Late(part of Gaiam’s Yoga Rising Series), featuring five instructional yoga practices ideal for any level. And the good news is they're sharing all of five sequences with YJ readers, beginning with this Balance Practice.
Warm up with 5–10 rounds of Surya Namaskar (Sun Salutations). Then approach the following seven poses with an even breath and a commitment to focus solely on the current posture. Remember to breathe deeply and find a drishti, or gazing point, in each pose to help maintain your balance. Afterward, try to apply the same undivided focus to everything on your to-do list.