Supta Baddha Konasana
To set up, prop a bolster up on two blocks—one at its medium height toward the end of your mat and one at its lowest height a few inches in front of that it. Place a blanket at the top of the bolster to serve as a neck support.
Sit about an inch in front of the bolster with knees bent and feet on the floor. Gently recline over the bolster and then bring the soles of the feet to touch with knees out. You can place blocks or a blanket under the thighs if your hips are tight and need support. Rest here for about 5 minutes or until you feel ready to move on. To come out, bring your hands outside your knees to draw them back toward one another, bringing the soles of the feet on the floor. From there, gently roll over to your side to come off of the props.
See also7 Restorative Poses to Stay Grounded