Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
Latest in Yoga for Athletes
Bring mindfulness to the mountain.
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.
When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.
Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
These 11 poses help keep this track star feeling balanced, graceful, and resilient.
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.