The 8 Best Yoga Poses for Tennis Players
Give your muscles the love they need after your time on the court with this soothing sequence.
Yoga will help you with your sport enhancing athletic performance, preventing injuries and increasing flexibility. Find ways to cross-train and become stronger in your sport.
Give your muscles the love they need after your time on the court with this soothing sequence.
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
Bring mindfulness to the mountain.
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.
Start aiming for par with these poses.
These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.
Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.
When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.
These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.
If you're an athlete, yoga can help prevent injury and aid in recovery and strength-building. Here's how to add the practice to your training regimen.
Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.
This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.
Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
Improve your golf swing with these targeted poses for core strength and upper-back mobility.
These two six-pose sequences will help you warm up and cool down before and after you jump in the pool.
These 11 poses help keep this track star feeling balanced, graceful, and resilient.
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.