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Yoga for Athletes

Yoga will help you with your sport enhancing athletic performance, preventing injuries and increasing flexibility. Find ways to cross-train and become stronger in your sport.

Poses for Your Arms

These 7 Yoga Poses Will Improve Your Golf Game

Start aiming for par with these poses.

Ellen O'Brien

Latest in Yoga for Athletes

Poses for Your Hip Flexors

5 Yoga Poses That Are Perfect Right Before a Run

Amy Ippoliti

Poses by Benefit

The Best Poses to Stretch Sore Muscles

Abbie Mood

Yoga for Runners

These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever

Kyle Houseworth

Life

7 Poses That Help Deepen Your Awareness to Release Your Psoas

Liz Koch

Yoga for Runners

Running is My Other Yoga—And This is My New Favorite Teacher

Tracy Middleton

Yoga for Athletes

Expert Tips to Help You Perfect Balance Poses

Sage Rountree

Yoga for Runners

10 Strengthening Yoga Poses For Moms Who Run

Reanna Shaw

Yoga for Athletes

Do Cool Down Stretches Using Yoga Poses After Your Next Workout

Caitlin Carlson

Beginners' Yoga Sequences

Use Yoga to Improve Your Golf Game

Nicola Jane Hobbs

Practice

12 Yoga Poses to Improve Your Swimming

Nicola Jane Hobbs

Yoga for Athletes

Olympian Tianna Bartoletta’s Morning Yoga Sequence

Tianna Bartoletta

Life

Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title

Lindsay Tucker

Practice

5 Ways Skiing Made Me a Better Yogi

Elizabeth Marglin

The Mind-Body Connection of Climbing, Yoga and CBD

Ayurveda

How My Family Trained for a Triathlon Using 4 Ayurvedic Techniques

John Douillard

Life

2018 Olympic Hopefuls Share the Yoga That’s Helping Them Get to the Games

YJ Editor

Yoga for Runners

4 Yoga Tricks to Steal for Running

Sage Rountree

Practice

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

Sage Rountree

Fashion, Gear, & Beauty

YJ Tested: 6 Yoga Pants + Shorts Guys Will Live In

Samantha Trueheart

Life

How “Fit” Is Your Fascia?

Rachel Land

Life

10 Men Share How They Got Hooked on Yoga

YJ Editors

Life

6 More Yoga Poses for Rock Climbers

YJ Editors

Life

6 Yoga Poses for Rock Climbers

Heidi Wirtz

Balance

Would You Ever Pay $1,000 for a Yoga Mat?

Jennifer D'Angelo Friedman

Life

5 Things You Didn’t Know About Olympian + Yogi Dawn Harper-Nelson

Elizabeth Marglin

Foundations

TRX for Yoga: A Guide to Suspension Training for Yogis

Samantha Trueheart

Life

Power Up Your Practice: 8 Weight-Training Moves for Yogis

Gwen Lawrence

Astrology

Astrology: What Your Sign Says About Your Yoga + Fitness Personality

Jennifer D'Angelo Friedman

Life

Is Boxing the Perfect Cardio Cross-Training for Yogis?

Karly Treacy

Life

4 Ways Yoga Primes You for Running

Jenni Tarma

Foundations

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

Sage Rountree

Ayurveda

8 Self-Bodywork Exercises for Tight Hip Flexors

Ashlee Moosbrugger

Core Yoga Poses

11 BoxingYoga Poses to Punch Up Your Arms, Abs + Attitude

Jennifer D’Angelo Friedman; sequence by Kajza Ekberg

Balance

5 Things to Know About Soccer Champ + Yogi Christen Press

Dana Meltzer Zepeda

Adventure Travel

An Invigorating Asana + Snow Sports Escape in Colorado

Jean Weiss

Life

Trend to Try: Breakti (Yoga + Breakdancing)

NANCY RONES

Foundations

4 Yoga Warm-Ups for Barre Class

Dawnelle Arthur

Balance

5 Things to Know About NFL Linebacker + Yogi Takeo Spikes

Dana Meltzer Zepeda

Beginners' Yoga Sequences

15 Poses Proven To Build Better Balance

Kiersten Mooney

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