The 8 Best Yoga Poses for Tennis Players
Give your muscles the love they need after your time on the court with this soothing sequence.
Yoga for Athletes
Yoga will help you with your sport enhancing athletic performance, preventing injuries and increasing flexibility. Find ways to cross-train and become stronger in your sport.
8 Best Yoga Stretches for Runners
Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.
Latest in Yoga for Athletes
6 Pre-Ski Yoga Stretches You Need Before Your First Run
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
These Yoga Techniques Are So Simple, You Can Even Practice Them While Skiing
Bring mindfulness to the mountain.
This Après Ski Sequence Is More Soothing Than a Hot Toddy
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.
These 7 Yoga Poses Will Improve Your Golf Game
Start aiming for par with these poses.
5 Yoga Poses That Are Perfect Right Before a Run
These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.
The Best Poses to Stretch Sore Muscles
Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.
These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever
When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.
7 Poses That Help Deepen Your Awareness to Release Your Psoas
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Running is My Other Yoga—And This is My New Favorite Teacher
Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.
Expert Tips to Help You Perfect Balance Poses
These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.
Yoga for Athletes: The Ultimate Get-Started Guide
If you're an athlete, yoga can help prevent injury and aid in recovery and strength-building. Here's how to add the practice to your training regimen.
4 Soothing Yoga Stretches for Cyclists
Hop off your bike and into these yoga poses to soothe and relax tight, sore legs and hips.
10 Strengthening Yoga Poses For Moms Who Run
This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.
These Yoga-Based Stretches Are the Perfect Post-Workout Cool Down
Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
Use Yoga to Improve Your Golf Game
Improve your golf swing with these targeted poses for core strength and upper-back mobility.
12 Yoga Poses to Improve Your Swimming
These two six-pose sequences will help you warm up and cool down before and after you jump in the pool.
Olympian Tianna Bartoletta’s Morning Yoga Sequence
These 11 poses help keep this track star feeling balanced, graceful, and resilient.
Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.