Q+A With Olivia Hsu on Climbing, Yoga & CBD
With only a couple of weeks to train for the race, John Douillard and his family used these Ayurvedic techniques to get to the finish line.
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You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.
Yogi and two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil, opens up about her practice.
Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.
Pro sports yoga coach Gwen Lawrence shares 8 weight-training exercises to increase a yogi's strength, helping you achieve challenging poses like Handstand and Crow.
Ever feel like it's just too tough to get to the studio/gym/track? It could be that you're not exercising according to your sign, or more specifically, your "element."
Yoga teacher Karly Treacy says boxing is a more natural fit for yogis than you might you think. Learn why. Then try this perfect sequence to stretch your out post-spar.
You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.