Yoga for Runners

These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.

Overdid it? When you can’t get up from your couch without groaning, these simple stretches will bring relief.

When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.

Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.

This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.

Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.

Excuses to get out of yoga? We’ve heard 'em all. That’s what makes us love these excerpts from the new book The Yoga Man(ual) so much. Here, 10 guys share how they came around to embracing the practice—and what keeps them coming back to their mat.

Yogi and two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil, opens up about her practice.

If you can't remember when you last exercised with shoes on, it’s time to give running another shot. The good news? Your body is ready.

Standup Paddleboarders, runners, and hikers, here's your high-performance yoga gear for a summer of practice, play, and adventure.

Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.

This pose sequence is perfect to help trail runners increase endurance and stability.

Tap wisdom from the mat to motivate you on the road.

Runners, stay healthy by protecting, stretching, and cross-training with yoga.

Take these cues from yoga and Ayurveda to nourish, restore, and unwind.

Upgrade your running and break your PR with clever, targeted cross-training.

Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.

Try these 4 poses post-run to stretch and unwind.

When Hillary Gibson applied the lessons she'd learned in yoga to her daily runs, she realized she could run further and ease her pain.

Your yoga practice can help you adjust your stride to accommodate the rocks, dips, and turns of trails.

Running a 40-mile mountain trail race, Sage Rountree taps into her yoga practice and finishes with a smile.

Improve performance, prevent injuries, and bring more joy to your sport by supplementing it with yoga.

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.