The Best Poses to Stretch Sore Muscles
Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.
Yoga for Runners
Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners.
5 Yoga Poses That Are Perfect Right Before a Run
These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.
Latest in Yoga for Runners
These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever
When it comes to yoga for runners, the right poses can prep you for a great run and help you feel aces after.
Running is My Other Yoga—And This is My New Favorite Teacher
Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.
10 Strengthening Yoga Poses For Moms Who Run
This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.
4 Yoga Tricks to Steal for Running
Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.
A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
10 Men Share How They Got Hooked on Yoga
Excuses to get out of yoga? We’ve heard 'em all. That’s what makes us love these excerpts from the new book The Yoga Man(ual) so much. Here, 10 guys share how they came around to embracing the practice—and what keeps them coming back to their mat.
5 Things You Didn’t Know About Olympian + Yogi Dawn Harper-Nelson
Yogi and two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil, opens up about her practice.
4 Ways Yoga Primes You for Running
If you can't remember when you last exercised with shoes on, it’s time to give running another shot. The good news? Your body is ready.
3 Yoga Outfits Perfect For Summer Sports and Adventures
Standup Paddleboarders, runners, and hikers, here's your high-performance yoga gear for a summer of practice, play, and adventure.
Make Any Workout Vinyasa: 14 Poses to Add Between Sets
Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.
4 Yoga Poses Perfect for Trail Runners
This pose sequence is perfect to help trail runners increase endurance and stability.
15 Yoga Lessons to Get You Moving
Tap wisdom from the mat to motivate you on the road.
30 Yoga Tips to Prevent Injury
Runners, stay healthy by protecting, stretching, and cross-training with yoga.
20 Tips to Run Smarter
Take these cues from yoga and Ayurveda to nourish, restore, and unwind.
10 Ways Yoga Makes You Faster
Upgrade your running and break your PR with clever, targeted cross-training.
4 Perfect Post-Run Yoga Poses
Use these yoga poses to cool down, stretch, and strengthen your muscles after your run. Nothing ever felt so good.
Yoga Cool Down
Try these 4 poses post-run to stretch and unwind.
Applying Yoga to Running
When Hillary Gibson applied the lessons she'd learned in yoga to her daily runs, she realized she could run further and ease her pain.