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Yoga for Runners

Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners.

Poses for Your Hip Flexors

5 Yoga Poses That Are Perfect Right Before a Run

These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.

Latest in Yoga for Runners