You’ve heard it in yoga class a million times: You have to take care of yourself if you want to have energy left over for your family, career, and social life. That goes for athletic pursuits, too. If you want to be a runner for years (even decades!) to come, you have to make sure you eat healthy foods, get adequate rest, and even take time for pampering from time to time. So, go ahead—eat a nourishing meal, take a bubble bath, and put your feet up. You deserve it!