12 Yoga Poses to Energize Your Body For Summer
Summer is right around the corner and our calendars are filling up with exciting outdoor activities. Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
Seated Forward Fold
Instructions: Seated Forward Fold
Revolved Head to Knee
Instructions: Head-to-Knee Forward Bend
Revolved One Leg Pigeon Pose 2
See also 5 Ways to Warm Up for One-Legged King Pigeon Pose
Side Plank
See also Challenge Pose: One-Legged Side Plank Pose
Bow Pose
Instructions: Bow Pose
Chair Pose
Instructions: Chair Pose
Side Crow Pose
Instructions: Side Crow Pose
Revolved Half Moon Bow Pose
See also Build Balance in Revolved Half Moon
Wide Fold
Instructions: Wide-Legged Forward Bend
Extended Angle with Bind
Instructions: Extended Side Angle Pose
Shoulderstand
Instructions: Shoulderstand
Fish Pose
Instructions: Fish Pose
About our author
Ryanne Cunningham is a practicing yogi for over 20 years and a yoga instructor for 16 years. Ryanne is a published author (“Yoga For Athletes” published by Human Kinetics). She has her 500hr advanced TT. She has studied at Satchidanada Ashram through the Hatha Yoga and Cardiac Yoga programs. She has trained at a Green Bay, WI Ashtanga and Vinyasa studio for 10 years and is currently studying Dharma Yoga. For the past 6 years she has owned her own yoga studio (Flow Yoga Studio in De Pere, WI) where she works with many athletes of all levels, including many of the Green Bay Packers.