Benefits | Strengthens thighs, opens shoulders in flexion, tones the arms, and mobilizes the upper back.
Cues | Allow the shoulder blades to spin out and up away towards the outer armpits (upward rotation)
• Press the shins back to move a bit more weight into the heels.
• Spin the inner thighs back and down.
• Descend the tailbone towards the floor while coiling the thoracic spine (upper back) towards
• Draw the upper arms back in line with the ears while softening the front ribs
• Hold for 5 to10 breaths