A Yoga Sequence to Relieve Back Pain After Prolonged Sitting

Time is on your side when working with back pain or disc injuries. Patience, diligence, and gentleness guide the path to safe movement. The back-care series I developed promotes range of motion, body balance, and alleviates discomfort from sitting with poor posture. Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
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See also Anatomy of the Spine: What You Need to Know About Your Spinal Curves