There’s no time like right now, the start
of a new year, to harness your energy and find
joy in a fresh perspective.
Warm-up: Sit cross-legged with your hips propped on a blanket or block, if that feels most comfortable. Allow your eyes to close, and find your breath. Stay here for five or so minutes, until you begin to feel ease in your breath.
BACK TO 15 Poses for Finding a Fresh Perspective
1 minute, 8-10 breaths
Lie on your back and draw both knees toward your chest. You may hold onto your shins, forearms, or hands. Gently rock side to side, massaging your back body and lower back. Play with gently curling your pubic bone toward your navel and then down toward your mat to release and lengthen your lower back.
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