10-Minute Sequence to Get Back to the Basics| Beginner Yoga Poses - Yoga Journal

10-Minute Yoga Sequence to Get Back to the Basics

There’s no time like right now, the start 
of a new year, to harness your energy and find 
joy in a fresh perspective.
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Warm-up: Sit cross-legged with your hips propped on a blanket or block, if that feels most comfortable. Allow your eyes to close, and find your breath. Stay here for five or so minutes, until you begin to feel ease in your breath.

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