Yoga Sequences by Anatomy

After the worst of your pain is behind you, these moves will help you return to your practice with confidence.

Sometimes less is more, even in yoga.

Stretch into stillness to find relief.

Step away from the computer.

Our spines do so much. Here's how to keep yours healthy.

Sometimes you just need to let the pose hold you.

Side Plank Pose is just the beginning.

Poor posture? This one's for you.

Spice up Plank Pose with these variations.

Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose.

No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.

Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Suddenly, your practice just became a lot stronger (literally).

We promise you'll feel the burn.

Are certain poses a pain in your… wrist? Try these alternative asanas.

It takes more than a pedicure to truly care for your feet. Here’s how to find more stability in yoga—and in life—by giving your feet some TLC.

All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.