Yoga Sequences by Anatomy

Work, target and tone different areas of the body with yoga sequences categorized by the anatomy. Quickly find a sequence that focuses on areas like the core, your back or your neck.

Yoga Sequences

Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence

A weak core can lead to lower back issues, poor posture, and compromised breathing and digestion. Use this yoga sequence to strengthen your core without crunches!