Yoga Sequences for the Chest

Sometimes less is more, even in yoga.

This practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reconnect and reestablish our sense of belonging—both in this world and to one another.

Upward-Facing Dog (Urdhva Mukha Svanasana) is a pose that is commonly performed incorrectly. Here's the right way to do it.