These 6 Stretches Will Help Relieve Your Tired Feet and Ankles
Stretch and strengthen these often-overlooked areas and watch your asana practice flourish.
Yoga Sequences for the Feet
There’s a reason why your yoga teacher is always telling you to spread your toes: Creating a stable base is essential for poses like Tree Pose and Eagle Pose. Plus, stretching the feet in poses like Downward-Facing Dog can heal and prevent foot problems and improve your alignment.