Lazy Glutes? These 3 Yoga Practices Will Wake Them Up!
Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.
Work your glute and surrounding butt muscles with these yoga sequences designed to strengthen and firm.
Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.
Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
These powerful alternates will help you open your hips in all directions.
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes for a stronger backside.
A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.
Work your glutes (and legs) with these poses from Leah Cullis.
Yoga teacher Leslie Howard recommends this sequence for a strong and balanced backside.
Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.