Lazy Glutes? These 3 Yoga Practices Will Wake Them Up!
Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.
Yoga Sequences for the Glutes
Work your glute and surrounding butt muscles with these yoga sequences designed to strengthen and firm.
10 Go-To Glute Stretches to Round Out Your Practice
You may be working hard to tighten those buns, but don't forget to stretch! Try these yoga poses for a posterior you can feel proud of.
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10 Yoga Poses to Help Prevent Dead Butt Syndrome
Yes, dead butt syndrome is real, and it can even happen to active people. This sequence will wake up your glutes to create better balance and ease strain on the knees and lower back.
Try This Lower-Body Strength Yoga Sequence for Stable Legs
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
6 Deep Hip Openers to Try Instead of Pigeon Pose
These powerful alternates will help you open your hips in all directions.
10 Yoga Sequences to Strengthen Your Glutes
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes for a stronger backside.
Prenatal Yoga: The Secret to Preventing Postnatal Saggy Butt
A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.
Baptiste Yoga: 9 Poses for Strong, Toned Glutes
Master Baptiste Yoga teacher Leah Cullis presents 9 poses to help you tone and strengthen your glutes and legs. Your yoga pants will thank you.
7 Poses to Firm + Tone Glutes for a Stronger Practice
Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.
Challenge Your Glutes
Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.