These yoga sequences will help you stretch and strengthen your hamstrings and the surrounding leg muscles you need in your practice.
Soften that stress in the backs of your legs with this grounding sequence.
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Improve flexibility and mobility in your hamstrings for better performance and to prevent injuries.
Heart-opening is great. But after you experience grief, try these heart-closing yoga poses designed to help your broken heart heal.
Plus, a practice to help you learn how to stay safe when you practice, too.
Find postural ease and balance with with an exercise that helps lengthen the lumbar extensors.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.