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Yoga Sequences for the Hamstring

These yoga sequences will help you stretch and strengthen your hamstrings and the surrounding leg muscles you need in your practice.

Yoga Sequences for the Hamstring

If Your Schedule Is as Tight as Your Hamstrings, You Need This 5-Minute Flow

Your hammies and lower back will feel more relaxed before you know it.

Amy Ippoliti

Latest in Yoga Sequences for the Hamstring

Practice

Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles

YJ Editors

Yoga Sequences for the Hamstring

6 Poses To Stretch and Strengthen Your Hamstrings

Bria Tavakoli

Practice

Try This Lower-Body Strength Yoga Sequence for Stable Legs

Irene Pappas

Beginners' Yoga Sequences

6 Yoga Poses for Athletes with Tight Hamstrings

Ji Hwang

Beginners' Yoga Sequences

This 7-Pose Home Practice Will Help You Close (Yes, Close) Your Heart After Grief

Sarah Ezrin

Poses by Anatomy

Inside My Injury: How Rupturing My Hamstring Tendon Helped Me Learn a Better Way to Stretch

Kiley Holliday

Poses by Anatomy

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Jill Miller

Advanced Yoga

5 Hamstring Openers to Find Freedom in Compass Pose

Rina Jakubowicz