If Your Schedule Is as Tight as Your Hamstrings, You Need This 5-Minute Flow
Your hammies and lower back will feel more relaxed before you know it.
Yoga Sequences for the Hamstring
These yoga sequences will help you stretch and strengthen your hamstrings and the surrounding leg muscles you need in your practice.
Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There
All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.
Latest in Yoga Sequences for the Hamstring
Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
6 Poses To Stretch and Strengthen Your Hamstrings
Soften that stress in the backs of your legs with this grounding sequence.
Try This Lower-Body Strength Yoga Sequence for Stable Legs
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
6 Yoga Poses for Athletes with Tight Hamstrings
Improve flexibility and mobility in your hamstrings for better performance and to prevent injuries.
This 7-Pose Home Practice Will Help You Close (Yes, Close) Your Heart After Grief
Heart-opening is great. But after you experience grief, try these heart-closing yoga poses designed to help your broken heart heal.
Inside My Injury: How Rupturing My Hamstring Tendon Helped Me Learn a Better Way to Stretch
Plus, a practice to help you learn how to stay safe when you practice, too.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.
5 Hamstring Openers to Find Freedom in Compass Pose
Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
Explore Your Hamstrings: Yoga Poses for All Three Muscles
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.
Hamstring Stretches for Bikers
Check out Natasha Rizopoulos's author page.