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Yoga Sequences for the Hamstring

These yoga sequences will help you stretch and strengthen your hamstrings and the surrounding leg muscles you need in your practice.

Yoga for Flexibility

Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There

All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.

Ashlee McDougall

Latest in Yoga Sequences for the Hamstring

Yoga Sequences for the Hamstring

If Your Schedule Is as Tight as Your Hamstrings, You Need This 5-Minute Flow

Amy Ippoliti

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Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles

YJ Editors

Yoga Sequences for the Hamstring

6 Poses To Stretch and Strengthen Your Hamstrings

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Try This Lower-Body Strength Yoga Sequence for Stable Legs

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Beginners' Yoga Sequences

6 Yoga Poses for Athletes with Tight Hamstrings

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Beginners' Yoga Sequences

This 7-Pose Home Practice Will Help You Close (Yes, Close) Your Heart After Grief

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Poses by Anatomy

Inside My Injury: How Rupturing My Hamstring Tendon Helped Me Learn a Better Way to Stretch

Kiley Holliday

Poses by Anatomy

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Jill Miller

Practice

5 Hamstring Openers to Find Freedom in Compass Pose

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Life

Explore Your Hamstrings: Yoga Poses for All Three Muscles

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Hamstring Stretches for Bikers

Natasha Rizopoulos