Ensure your hands and wrists are protected in any pose you perform with these strengthening yoga sequences.
You’ll feel the resulting shift in prana all day long.
Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.
It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.
What we do with our arms affects the movement and alignment of the back.
All you need is a sock and two tennis balls.
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.
Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
Your wrists bear weight in so many yoga poses—not to mention every time you do a vinyasa. These 8 poses can help you keep your wrists pain-free.
Kathryn Budig offers step-by-step instruction to master this tricky hand position and get into a deeper backbend.