Yoga Sequences for Hands and Wrists

Are certain poses a pain in your… wrist? Try these alternative asanas.

It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.

In this excerpt from his new book Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, Mark Stephens offers methods for warming up and massaging the wrists to reduce pain in yoga practice.

The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.

Your wrists bear weight in so many yoga poses—not to mention every time you do a vinyasa. These 8 poses can help you keep your wrists pain-free.

Kathryn Budig offers step-by-step instruction to master this tricky hand position and get into a deeper backbend.

Learn how to guide your students to bear weight on their hands with mindfulness and hand positioning tips so they avoid injury and gain upper-body strength.

Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.

Learn how to start protecting your wrists and properly use props during your practice with these tips from Julie Gudmestad.