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Yoga Sequences for Hands and Wrists

Ensure your hands and wrists are protected in any pose you perform with these strengthening yoga sequences.

Poses for Your Wrists

Got Wrist Pain? Here’s How to Modify Sun Salutation A

No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.

Jenny Clise

Latest in Yoga Sequences for Hands and Wrists

Poses for Your Wrists

5 Yoga Poses That Take the Pressure Off Your Achy Wrists

Tamara Y. Jeffries

Practice

The Ultimate Guide to Protecting Your Wrists in Wheel Pose

Gina Tomaine

Poses by Anatomy

6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

Mark Stephens

Balance

8 Mudra and Reiki Hand Positions for Instant Calm

Colleen Saidman Yee, Rodney Yee

Beginner Yoga How To

8 Yoga Poses to Strengthen Your Wrists

Ray Long, MD

Practice

Flip the Grip: Master This Tricky Yoga Hand Move

YJ Editors

Poses by Anatomy

Hand-Positioning Tips to Prevent Injury in Weight-Bearing Poses

Julie Gudmestad

Foundations

Hand Mudras: The Importance + Power of Your Fingers

Richard Rosen

Practice

Next-Level Wrist Protection Tricks

Julie Gudmestad