Yoga Sequences for Hands and Wrists

Ensure your hands and wrists are protected in any pose you perform with these strengthening yoga sequences.

Namaste Blog

The Ultimate Guide to Protecting Your Wrists in Wheel Pose

It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.

Gina Tomaine

Latest in Yoga Sequences for Hands and Wrists

Poses by Anatomy

6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

Mark Stephens

Balance

8 Mudra and Reiki Hand Positions for Instant Calm

Colleen Saidman Yee and Rodney Yee

Beginner Yoga FAQs

8 Yoga Poses to Strengthen Your Wrists

Ray Long, MD

Advanced Challenge Poses

Flip the Grip: Master This Tricky Yoga Hand Move

YJ Editors

Poses by Anatomy

Hand-Positioning Tips to Prevent Injury in Weight-Bearing Poses

Julie Gudmestad

Philosophy

Hand Mudras: The Importance + Power of Your Fingers

Richard Rosen

Practice

Next-Level Wrist Protection Tricks

Julie Gudmestad

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Yoga Sequences for Hands and Wrists

The Ultimate Guide to Protecting Your Wrists in Wheel Pose

It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.

Latest in Yoga Sequences for Hands and Wrists

6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

8 Mudra and Reiki Hand Positions for Instant Calm

8 Yoga Poses to Strengthen Your Wrists

Flip the Grip: Master This Tricky Yoga Hand Move

Hand-Positioning Tips to Prevent Injury in Weight-Bearing Poses

Hand Mudras: The Importance + Power of Your Fingers

Next-Level Wrist Protection Tricks

It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.

Latest in Yoga Sequences for Hands and Wrists

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