It's true—you can build arm strength without any weights.
And yes, tons of planks are included.
Nervous about twisting? The movement can actually benefit your spine and back. Here's why.
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.
And they take less than 15 minutes.
Sitting all day can do a number on your body and mind. These practices will help you work out the kinks in your back, relax your stiff shoulders, and create space in your mind and body.
Your hammies and lower back will feel more relaxed before you know it.
You may be working hard to tighten those buns, but don't forget to stretch! Try these yoga poses for a posterior you can feel proud of.
Get off your chair and revive these ever-important muscles with three yoga sequences you can do right now.
Stretch and strengthen these often-overlooked areas and watch your asana practice flourish.
A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs