Yoga Sequences by Anatomy

Soften that stress in the backs of your legs with this grounding sequence.

Try this brief sequence during your workday, or any day, to relieve stress

It's the perfect release following an energetic yoga flow.

Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.

These powerful alternates will help you open your hips in all directions.

Improve flexibility and mobility in your hamstrings for better performance and to prevent injuries.

You are enough. Recognize your worth and own who you are with this sequence.

Heart-opening is great. But after you experience grief, try these heart-closing yoga poses designed to help your broken heart heal.

You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

Your heart is a source of intuition and deep knowledge—but you may miss its messages when your (busy) mind rules. This sequence is designed to help you get out of your head and into your heart.

Working with the side body can be a powerful way to foster trust that anything is possible. Here’s a practice for the next time you’re craving limitless potential.

How to maintain an optimal (natural!) spinal curve to breathe better, stand taller, and sit longer—on and off your meditation cushion.

Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.

Plus, a practice to help you learn how to stay safe when you practice, too.

There’s nothing like a bad case of low back pain to make you lose your faith that you’ll ever be pain-free. Good news: These sequences will help you find relief.

Are you ready to fly?

A weak core can lead to lower back issues, poor posture, and compromised breathing and digestion. Use this yoga sequence to strengthen your core without crunches!

Here’s everything you need to know to prevent low back pain in twists, as well as use your twisting practice to help ease low back pain.

Working the kidney and bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear.

Your yoga practice is as strong as your feet. Practice these sequences to help build stability in your yoga practice.