Yoga Sequences by Anatomy

When done properly, twists have the potential to help your low back feel great. Here are three poses to help you relieve low back pain.

Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.

Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day, suffers from chronic back pain, or loves activities like running, cycling, and hiking.

In honor of National Yoga Month, Two Fit Moms is offering you this eight-pose flow that will help you reap the cardiovascular benefits of yoga.

Feel 
the relationship between your core and steadiness in preparation for meditation.

The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.

This strong-core sequence will move you in every direction to work your middle from each possible angle, building strength and ease of movement, naturally.

This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.

Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.

A droopy butt is a common side effect of pregnancy but you can prevent it—or correct it—by strengthening the right muscles.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.

Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.

Master Baptiste Yoga teacher Leah Cullis created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down.

Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.

Master Baptiste Yoga teacher Leah Cullis demonstrates an advanced core-strengthening and spirit-lifting sequence with Leap Frog hops.

While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.

Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation.

Master Baptiste Yoga teacher Leah Cullis offers a "Twist and Flow" sequence, which will fire up your core and unlock your inner power.

Master Baptiste Yoga teacher Leah Cullis demonstrates 10 poses that tone and strengthen your arms without adding bulk.

Master Baptiste Yoga teacher Leah Cullis presents 9 poses to help you tone and strengthen your glutes and legs. Your yoga pants will thank you.