Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana.
Rock climbing and yoga reinforce the mind-body connection through similar types of movement. Become a better climber with these six poses.
Core strength supports the body in myriad ways. But, as Sage Rountree explains, it's not all about the abs. Here she explains why it's important to focus on both the front and back of the body when it comes to core work, and how to determine which you need most.
Donkey kicks are common as you learn this challenging but ultimately graceful pose.
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.
Feeling weak in the knees? These yoga poses and modifications can help.
Learn how to guide your students to bear weight on their hands with mindfulness and hand positioning tips so they avoid injury and gain upper-body strength.
Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.