Yoga Sequences for Abs and Core

Life

6 Plank Variations for Your Ultimate Core Workout

Lee Boyce

Arm Balance Yoga Poses

Ready to Fly in Firefly? This Sequence Is the Perfect Prep

Dana Slamp

Core Yoga Poses

10 Poses to Build Strength & Stability in Your Core

Sarah Clark

Poses for Your Abs

Skip the Gym. These Are the Best Yoga Poses for Strength

Ellen O'Brien

Poses for Your Abs

These 10-Minute Yoga Ab Workouts Will Torch Your Core

Ellen O'Brien

Core Yoga Poses

5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up

Jenny Aurthur

Core Yoga Poses

Not a Fan of Crunches? Try These 5 Standing Yoga Poses for Core Strength

Erin Keeley

Yoga Sequences for Abs and Core

10 “Blockasanas” to Strengthen Your Core

Jenny Clise

Poses by Type

Try Forearm Plank 3 Ways

Bria Tavakoli

Beginners' Yoga Sequences

Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Liz Arch

Beginners' Yoga Sequences

9 Side-Stretching Poses to Help You Stay Open to Possibility

Susannah Freedman

Practice

This Power Sequence is Better Than Most Weight Lifting Programs

Claire Mark

Practice

Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence

Sarah Ezrin

Beginners' Yoga Sequences

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Bee Creel

Poses by Anatomy

5 Yoga Moves to Practice Daily for Everyday Core Strength

Nicole Sciacca

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Poses by Type

Retrain Your Core: 5 Steps for More Stability in Standing Poses

Jenni Tarma

Beginners' Yoga Sequences

Elena Brower’s Sequence to Strengthen Core Connection

Elena Brower

Beginners' Yoga Sequences

Tara Stiles’s Natural-Movement Core-Strengthening Sequence

Tara Stiles

Core Yoga Poses

Two Fit Moms: 4 Belly-Toning Core Exercises

Laura Kasperzak, Masumi Goldman

Core Yoga Poses

Yoga for Moms: Re-establishing Your Connection to Your Core

Janet Stone

Beginners' Yoga Sequences

12-Minute Core Strength Sequence (for Real People)

Sage Rountree

Foundations

Baptiste Yoga: Strong-Core Flow With Handstand Switch Kicks

Leah Cullis

Foundations

Baptiste Yoga: Advanced Core Sequence With Leap Frog Hops

Leah Cullis

Beginner Yoga How To

A Core-Awakening Sun Salutation for Lower Back Support

Andrea Rice

Core Yoga Poses

Baptiste Yoga: A Twisting Advanced Core Flow

Leah Cullis

Foundations

Pillars of Power Yoga: 10 Strong-Core Poses for Confidence

Leah Cullis

Beginners' Yoga Sequences

16 Poses for a Strong + Stable Core

Janet Stone

Beginners' Yoga Sequences

10-Minute Sequence for a Strong + Stable Core

Janet Stone

Beginners' Yoga Sequences

20-Minute Sequence for a Strong + Stable Core

Janet Stone

Beginners' Yoga Sequences

30-Minute Sequence for a Strong + Stable Core

Janet Stone

Core Yoga Poses

Two Fit Moms’ Picks: 8 Best Yoga Poses for the Core

Laura Kasperzak, Masumi Goldman

Ashtanga Yoga Sequences

More Core! 11 Steps to Balance Out Your Bakasana

Kino MacGregor

Beginners' Yoga Sequences

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

Sage Rountree

Beginners' Yoga Sequences

4 Prep Poses to Fire Up Your Core for Side Plank

Chelsea Jackson

Balance

Yoga Girl’s Spring Break Core + Balance Sequence

Rachel Brathen

Ayurveda

Prana In the Belly: 4 Steps to a Healthy Core + Digestive System

Bo Forbes

Beginners' Yoga Sequences

6 Yoga Poses for Rock Climbers: Build Core + Back Strength

YJ Editors

Core Yoga Poses

7 Poses for Core Strength

YJ Editors

Yoga Sequences for Abs and Core

Shore up the Core

YJ Editors