Yoga Sequences for Abs and Core
Build a strong and stable core with these yoga sequences designed to work your abs.
Latest in Yoga Sequences for Abs and Core
These 8 Poses Will Strengthen Your Core—And Boost Your Confidence
When you feel strong from within, it radiates to every part of your life.
These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required
Side Plank Pose is just the beginning.
6 Plank Variations for Your Ultimate Core Workout
Spice up Plank Pose with these variations.
Ready to Fly in Firefly? This Sequence Is the Perfect Prep
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
10 Poses to Build Strength & Stability in Your Core
The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
Skip the Gym. These Are the Best Yoga Poses for Strength
Suddenly, your practice just became a lot stronger (literally).
These 10-Minute Yoga Ab Workouts Will Torch Your Core
We promise you'll feel the burn.
5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up
If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.
Not a Fan of Crunches? Try These 5 Standing Yoga Poses for Core Strength
And they take less than 15 minutes.
10 “Blockasanas” to Strengthen Your Core
Find creative ways these common props can boost your core strength and enhance your practice.
Try Forearm Plank 3 Ways
Tone and strengthen your whole body with this grounding pose.
Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help
You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.
9 Side-Stretching Poses to Help You Stay Open to Possibility
Working with the side body can be a powerful way to foster trust that anything is possible. Here’s a practice for the next time you’re craving limitless potential.
This Power Sequence is Better Than Most Weight Lifting Programs
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.
Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence
A weak core can lead to lower back issues, poor posture, and compromised breathing and digestion. Use this yoga sequence to strengthen your core without crunches!
Need a Good Workout? These 10 Core Sequences Will Fire You Up
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.
5 Yoga Moves to Practice Daily for Everyday Core Strength
Incorporate these poses from Nicole Sciacca, Chief Yoga Officer at LA's Playlist Yoga, into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.
A Safe, Core-Supported Backbending Sequence
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
Retrain Your Core: 5 Steps for More Stability in Standing Poses
Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.
Elena Brower’s Sequence to Strengthen Core Connection
Feel the relationship between your core and steadiness in preparation for meditation.