Yoga Sequences for Abs and Core

Build a strong and stable core with these yoga sequences designed to work your abs.

Yoga Sequences

Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Liz Arch

Yoga Sequences

9 Side-Stretching Poses to Help You Stay Open to Possibility

Susannah Freedman

Yoga Sequences

Try These Yoga Moves The Next Time You’re Exhausted

Kaitlyn Brennan

Yoga Sequences

This Power Sequence is Better Than Most Weight Lifting Programs

Claire Mark

Yoga Sequences

Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence

Sarah Ezrin

Intermediate Yoga

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Bee Creel

Intermediate Yoga

These 3 Exercises Will Strengthen Your Core—Quickly

Jolie Manza

Intermediate Yoga

5 Yoga Moves to Practice Daily for Everyday Core Strength

Nicole Sciacca

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

How-To Yoga Videos

Kino MacGregor’s Pre-Practice Core Work with the Yoga Pro Wheel

Latest in Yoga Sequences for Abs and Core

Yoga Sequences

Strengthen Your Core Without Crunches with this Simple 5-Pose Sequence

Sarah Ezrin