Yoga Sequences for Abs and Core

When you feel strong from within, it radiates to every part of your life.

Side Plank Pose is just the beginning.

Spice up Plank Pose with these variations.

Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Suddenly, your practice just became a lot stronger (literally).

We promise you'll feel the burn.

If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.

And they take less than 15 minutes.

Find creative ways these common props can boost your core strength and enhance your practice.

Tone and strengthen your whole body with this grounding pose.

You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

Working with the side body can be a powerful way to foster trust that anything is possible. Here’s a practice for the next time you’re craving limitless potential.

Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.

A weak core can lead to lower back issues, poor posture, and compromised breathing and digestion. Use this yoga sequence to strengthen your core without crunches!

Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.

Incorporate these poses from Nicole Sciacca, Chief Yoga Officer at LA's Playlist Yoga, into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.

Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.

Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.

Feel 
the relationship between your core and steadiness in preparation for meditation.