Looking to Build Arm Strength? Try These Heat-Building Practices
It's true—you can build arm strength without any weights.
These yoga sequences for arms will build up your strength for more difficult poses, such as inversions and arm balances.
It's true—you can build arm strength without any weights.
And yes, tons of planks are included.
Try this brief sequence to relieve stress.
Are you ready to fly?
Before you know it, Chaturanga will be a breeze.
Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.
Master Baptiste Yoga teacher Leah Cullis demonstrates 10 poses that tone and strengthen your arms without adding bulk.
Take a playful approach to building strength and flexibility in your torso with arm balances.
Few yoga poses actually target arm flexibility. Enter these powerful, passive poses, designed to do just that.
Need a new challenge on the mat? An arm balance practice is a great place to start.