It's true—you can build arm strength without any weights.
Latest in Yoga Sequences for Arms
And yes, tons of planks are included.
Before you know it, Chaturanga will be a breeze.
Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.
Few yoga poses actually target arm flexibility. Enter these powerful, passive poses, designed to do just that.