Work your upper and lower back with these yoga sequences to strengthen and reduce pain.
This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.
Ease back pain and refresh your energy with this sequence to help you feel more spacious and breathe deeper.
There’s nothing like a bad case of low back pain to make you lose your faith that you’ll ever be pain-free. Good news: These sequences will help you find relief.
Here’s everything you need to know to prevent low back pain in twists, as well as use your twisting practice to help ease low back pain.
Try these eight ways to practice with a dowel and watch it quickly become your new favorite yoga prop for back pain.
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families. Try it at home by gently practicing the following poses.
Hint: A slight rotation is probably missing from your stride...
This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.
Follow Alison West's method to avoid aggravating—or even causing—an injury.
These simple moves will powerfully balance your legs, pelvis, and spine.