11 Yoga Practices for Working Through Stress and Anxiety - Yoga Journal

11 Yoga Practices for Working Through Stress and Anxiety

It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
Author:
Publish date:

With social distancing and temporarily shuttered yoga studios, now is a good time to lean into your home yoga practice. These 11 sequences, breath and movement practices, and meditations will provide a refuge and real health benefits. 

See also How to Form a New Relationship with Your Anxiety

Please note that we independently source all of the products that we feature on yogajournal.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.