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Yoga Sequences by Anatomy

10 Yoga Sequences for Strong Feet and Better Balance

Your yoga practice is as strong as your feet. Practice these sequences to help build stability in your yoga practice.

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5 Poses to Build Balance + Stability in Toestand

Rina standing-hip-opener

Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami vinyasa and vedanta teacher Rina Jakubowicz shows you how to warm up for and master Toestand.

Practice the poses.

4 Best Exercises for Healthy Feet

Foot Notes

Like the rest of your body, the joints of your feet need to be supported by strong, flexible muscles. Yoga and these four simple moves can help.

Practice the exercises.

4 Poses To Fine-Tune Foot Stability + Prevent Injury

Annie Carpenter

Use these poses to encourage both flexibility and strength in the feet.

Practice the poses.

Elena Brower’s Sequence to Find Your Foundation in Your Feet

Massage Your Feet Elena Brower

Get acquainted with your feet, stretch and strengthen your legs, and treat your entire body to a rejuvenating rest before you sit. Consider this a reorientation to your foundation.

Practice the sequence.

Anatomy 101: Strengthen Your Big Toes to Build Stability

anatomy, feet, padas

A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and creating a secure foundation for safe and comfortably aligned poses.

Practice the sequence.

4 Poses to Keep Your Ankles Healthy

None

Your yoga practice is an excellent way to give your ankles the attention they deserve, helping to reverse past damage and keep you injury free for years to come.

Practice the poses.

A Better Way to Sit: Garland Pose

Trade your slouch for a squat to strengthen your ankles and abs and extend your spine.

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Relieve Pain with Yoga for Foot Care

yoga for foot care

Soothe your feet with these yoga poses that will help strengthen feet, ease foot pain and improve overall foot health.

Practice the poses.

6 Steps to Master Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

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Ian Spanier

Teacher and model Jenny Brill describes the 6 steps to successfully complete Prasarita Padottanasana, or Wide-Legged Standing Forward Bend.

Practice the poses.

Focus on Your Feet: How to Improve Balance and Prevent Injuries

Claire Missingham in Tree Pose

If you want your yoga to build strong, stable, balanced legs, it’s important to work the feet properly—even when you’re not standing on them.

Practice these tips.