Beginners' Yoga Sequences

Stand Tall & Steady: 10 Yoga Sequences for the Legs

Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

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Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

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Anatomy 101: Understand + Prevent Hamstring Injury

warrior 2 pose, virabhadrasana 2

Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.

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7 Poses to Tone Glutes + Legs for a Stronger Practice

Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes and legs for a strong, balanced backside.

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12 Poses to Bring Flexibility Home

Colleen Saidman Yee, seated forward fold, Paschimottanasana

It’s easy to think we practice yoga just to be able to touch our toes. But Cyndi Lee reminds us that true flexibility means having an adaptable mind as well as a limber body.

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Free Your Front Body: A Flow for Your Fascia

Crescent Lunge with Interlace

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle- and fascia-freeing flow to tune up the whole front line of your body.

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Are You Hypermobile? This Sequence Will Help You Build Awareness and Avoid Injury

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Yoga often attracts hypermobile students, but practicing without awareness of hypermobility could lead to injury and pain. This sequence uses resistance bands to help you build awareness and avoid injury.

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A Home Practice for Stamina and Self-Discovery

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ZEV STARR-TAMBOR

This at-home yoga practice from Kristin Calabria will help you improve physical and mental stamina, promote stability in your core, and further your path to self-discovery.

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Beat Frustration (and Boost Patience!) with This Balancing Yoga Sequence

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Chris Fanning

It’s easy to get discouraged when you slide back into old patterns. Encourage patience for yourself and others with this balancing sequence.

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16 Poses to Instantly Boost Your Confidence

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Paul Miller

Join yoga teacher Kat Fowler in this sequence to develop courage, strengthen the legs, and stretch the hamstrings.

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10 Detoxifying Yoga Poses

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There’s no need to deprive yourself with a strict juice cleanse or a cabbage diet. The following 10 yoga poses will help your digestion, boost strength and flexibility, and leave you feeling your best. Take them one at a time or practice the entire sequence as a flow to feel lighter and happier

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