Wind Down with a Calming Evening Sequence
Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.
It's hard to say what is a beginner, intermediate, or an advanced yoga sequence because every body is different. Someone with tight hamstrings might find a pose with a deep stretch difficult, while that same person can nail every Arm Balance they encounter. So how did we break down our yoga sequences by level? We categorized each yoga sequence in a way that we feel a beginner or advanced yogi can quickly find something that works for them. But please browse each section and use your intuition or consult a doctor before trying anything you feel is not safe for your body.