Even 5 minutes of decompressing can make sleep less elusive.
Latest in Yoga Sequences by Level
When fatigue and frustration settle in, perhaps it's time to pause and come back to yourself.
When Sun Salutations feel good, they feel very, very good. But even subtle misalignments can make the sequence feel impossibly challenging. Here's what you need to know.
How your yoga practice can be a therapeutic tool for managing and preventing some types of nerve pain.
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
Make Sun Salutations more accessible by using a chair as a prop.
Radical self-compassion is essential for the health and wellness of all human beings. Yoga provides a powerful way to practice it with our own bodies before practicing it with others. This flow is ideal for quickly honoring your body with both gentle movement and rest.
I always felt that yoga offered more than a great stretch or workout. It gave me a way to connect with others and myself at the same time. You can find a bit of that feeling in this sequence.
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Use this sequence to find refuge from the clutches of chronic illness.
The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.
Get deeper into your poses and stretches with a best friend or yoga partner.
There’s a good chance you’re not working your back side as often as you should be. Here’s a home practice that will help you change that.
Along with the asanas below, you might also observe that this time calls for the setting of intentions—and deciding what is important to you.
Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.
Transform your quarter-life crisis into a calling.
Plus, five smart ways to stabilize your muscles so you stay safe.
Heart-opening is great. But after you experience grief, try these heart-closing yoga poses designed to help your broken heart heal.
Plus, 8 poses that helped these trauma survivors heal.
You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.
Working with the side body can be a powerful way to foster trust that anything is possible. Here’s a practice for the next time you’re craving limitless potential.
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.
Yoga can help teenagers be more at peace with their bodies and hear the messages of their own heart more clearly.
Move beyond body positivity and focus on finding your true self. This sequence, designed as a vehicle to help you turn your gaze inward and identify the instrument of authenticity inside you, will leave a lasting impression.
It’s all too easy to put ourselves down. Here’s how to use your practice to stop, once and for all.
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.
Want to learn how to go with your gut more often? This 10-pose home practice can help you get there.
This 12-pose sequence will help you remember what the season is really all about.
Before you know it, Chaturanga will be a breeze.
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.
Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.
Here’s how one yoga teacher’s relationship with her mother has evolved thanks to their shared yoga practice. Plus, a customizable sequence to inspire you to practice with your mom, too.
Did This Week’s Immigration News Make Your Head Spin? Take Action with This International Day of Yoga Practice
Seems like there's no better time than International Day of Yoga to remember our interconnectedness with all human beings—and do something to help promote the well-being of everyone. Here, master teacher Amy Ippoliti shows us how.
Spring is a time of regeneration, growth, and expansion. However, according to Traditional Chinese Medicine (TCM), spring can also be a time when feelings of irritability, frustration, or anger sink in. This free-flow sequence can help.
This empowering sequence from #YJInfluencer Denelle Numis will help you overcome fear and take on your next big challenge.
When overcome by feelings of powerlessness and inadequacy in response to hard-to-swallow current events, yoga teacher (and mom) Nancie Carollo turns to the potent practice of surrender.
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
When it’s simply not enough to dedicate a yoga practice or #prayfor____, this sequence is designed to ground and focus you, open your heart, and prime your body to be of functional service to those in need. From there, yogis, ask yourself how you can take your practice off the mat.
Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training.
Need a boost? Expect this sequence from Valerie Sagun (aka Big Gal Yoga) to open your heart, silence negative thoughts, ease stress—and show you everything there is to love about your body.
Purna Yoga co-founder Aadil Palkhivala shares a practice to help you align your body and mind.
How to do it, why you should, and the secrets to making inversions less scary, more stable, and a ton of fun