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Yoga Sequences by Level

It’s hard to say what is a beginner, intermediate, or an advanced yoga sequence because every body is different. Someone with tight hamstrings might find a pose with a deep stretch difficult, while that same person can nail every Arm Balance they encounter. So how did we break down our yoga sequences by level? We categorized each yoga sequence in a way that we feel a beginner or advanced yogi can quickly find something that works for them. But please browse each section and use your intuition or consult a doctor before trying anything you feel is not safe for your body.

Hip Flexor Stretches to Counteract All That Sitting

Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.