Yoga Sequences by Level

It’s hard to say what is a beginner, intermediate, or an advanced yoga sequence because every body is different. Someone with tight hamstrings might find a pose with a deep stretch difficult, while that same person can nail every Arm Balance they encounter. So how did we break down our yoga sequences by level? We categorized each yoga sequence in a way that we feel a beginner or advanced yogi can quickly find something that works for them. But please browse each section and use your intuition or consult a doctor before trying anything you feel is not safe for your body.

A 5-Minute Morning Yoga Practice You Can Do In Bed

This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.