These advanced yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas.
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Use this sequence to find refuge from the clutches of chronic illness.
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares sequencing strategies for inversions.
Get deeper into your poses and stretches with a best friend or yoga partner.
Along with the asanas, you might also observe that this time calls for the setting of intentions—and deciding what is important to you.
We know that life can be overwhelming and stressful sometimes. Yoga is is a great tool for stress reduction. Here are 30 different sequences that will help during those hectic times.
Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.
Transform your quarter-life crisis into a calling.