Advanced Yoga Sequences

These advanced yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas.

Yoga Sequences

A Yoga Sequence to Relieve Back Pain After Prolonged Sitting

Mary Richards

Yoga Sequences

Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress

Evan Soroka

Yoga Sequences

A Gentle Yoga Sequence to Target Your Nerves

Tiffany Cruikshank

Yoga Sequences

Try This Viniyoga Sequence to Manage Addictive Behavior

Gary Kraftsow

Yoga Sequences

Explore An Inversion Practice with This Sequence Designed by Schuyler Grant

Schuyler Grant

Yoga Sequences

Seven Stretches You Couldn’t Do Without Your Bestie

Melanie Maness

Yoga Sequences

8 Yoga Poses to Celebrate Spring and New Beginnings

Emily Shain

Yoga Sequences

30 Yoga Sequences to Reduce Stress

Sabrina Cavanagh

Yoga Practice

This Home Practice Will Help You Breathe—and Relax—Deeply

Ellen Patrick

Yoga Sequences

Feeling a Quarter-Life Crisis Emerging? This Awareness-Building Yoga Sequence Will Help

Coby Kozlowski

Latest in Advanced Yoga Sequences

Advanced Yoga Sequences

Challenge Pose: Handstand (Adho Mukha Vrksasana)

Nikki Vilella

Advanced Yoga Sequences

Kathryn Budig Challenge Pose: Gherandasana

Kathryn Budig

Advanced Yoga Sequences

Want to Fly? 7 Must-Try AcroYoga Poses

YJ Editors

Advanced Yoga Sequences

Build Up to Bhujapidasana: Shoulder-Pressing Pose

Kino MacGregor

Advanced Yoga Sequences

Kino MacGregor’s Love-Your-Hips Gratitude Practice

Kino MacGregor

Advanced Yoga Sequences

16 Yoga Poses to Find Instant Calm and Peace

Christina Sell

Advanced Yoga Sequences

Joy to the World: Lord of the Dance

Alanna Kaivalya

Advanced Yoga Sequences

Watch + Learn: One-Legged King Pigeon IV

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