Tame anxiety with this short meditation and seated sequence.
These 3 hand mudras will help you keep yoga, learning, and inspiration at the top of your list. Try them with the following mantra: "Magic takes guts."
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.
Master teacher Sianna Sherman created this short sunrise sequence integrating the physical and spiritual to take your practice to another level.
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.
Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.
Want to strengthen your relationship? These four simple partner poses will help you get close and connected within minutes.
Try these variation-mixes of Sun Salute A, B, and C to spice up your yoga practice.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.
Use these heart-opening poses to synchonize your yoga practice with the energy of the special pink full moon and lunar eclipse.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.
If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.
Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.
Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.
Get started with this short sequence that honors a dancer’s impulse for expression and creativity while requiring thoughtful form.
No energy to set up for restorative yoga? Plug yourself into a wall and reboot with Kathryn Budig's simple poses.
Release workday upper crossed syndrome pain with four relaxing poses to relieve a tight and weak neck.
Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative state.
Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.
Try these 10 yoga video to strengthen and improve your practice and set the foundation for challenge poses.
Every modification has its time and place, but you can add new challenge to old asana by removing training wheels you may be relying on.
Activate your core, focus on your breath, and shed stress to radiate joyful energy.
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What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?
Rock climbing and yoga reinforce the mind-body connection through similar types of movement. Become a better climber with these six poses.
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To calm nerves and tone up all over, incorporate these five poses into your practice.