These intermediate yoga sequences are challenging, playful, and meditative so you can feel the benefits all day long.
These powerful alternates will help you open your hips in all directions.
This tamas-lifting sequence will help you find your true center and self.
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Use this sequence to find refuge from the clutches of chronic illness.
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.
Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
A 7-pose home practice that will give you the glutes of your dreams.
Along with the asanas, you might also observe that this time calls for the setting of intentions—and deciding what is important to you.
We know that life can be overwhelming and stressful sometimes. Yoga is is a great tool for stress reduction. Here are 30 different sequences that will help during those hectic times.