Yoga at the Airport: 5 Poses for a Long Layover
Try one or all of these postures the next time you’re stuck at the airport and starting to get cranky.
There are many types of yoga that have their own unique set of rules and benefits. Here, you'll find an encyclopedia of yoga sequences by their type of yoga. From Kundalini, Ashtanga, Yin or Prenatal—we cover all the favorites so you can practice them in the comfort of your own home.