12 Yoga Poses to Energize Your Body For Summer
Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
There are many types of yoga that have their own unique set of rules and benefits. Here, you'll find an encyclopedia of yoga sequences by their type of yoga. From Kundalini, Ashtanga, Yin or Prenatal—we cover all the favorites so you can practice them in the comfort of your own home.