This Yoga Sequence for Fixing Text Neck Will Save Your Posture
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
There are many types of yoga that have their own unique set of rules and benefits. Here, you'll find an encyclopedia of yoga sequences by their type of yoga. From Kundalini, Ashtanga, Yin or Prenatal—we cover all the favorites so you can practice them in the comfort of your own home.