Kino MacGregor's Pre-Practice Core Work with the Yoga Pro Wheel
Kino MacGregor shows you how to use the Yoga Pro Wheel to activate your core before your practice
Ashtanga Yoga most often refers to the system taught by Indian yoga master K. Pattabhi Jois. Sometimes called Ashtanga vinyasa yoga, Jois's Ashtanga comprises a precise series of poses done in sequential order, linked together with the breath. Here, you'll find Ashtanga yoga sequences to keep you inspired.