Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Latest in Iyengar Yoga Sequences
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
Try these liberating variations of Ustrasana (Camel Pose) from senior Iyengar Yoga teacher Carrie Owerko.
Use this mini sequence—from Down Dog to Half Moon Pose—as a fun moving meditation to find core and leg stability that may help you balance, even momentarily, in Handstand.