Traveling? Take This Prop-Free Yin Yoga Practice With You
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
There are many types of yoga that have their own unique set of rules and benefits. Here, you’ll find an encyclopedia of yoga sequences by their type of yoga. From Kundalini, Ashtanga, Yin or Prenatal—we cover all the favorites so you can practice them in the comfort of your own home.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Slow down and settle into stillness to find the tranquility you’re searching for.
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.
Restore your muscles—and your mind.
If you're searching for some stillness today, this practice can help.
Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you.
Yes, you can float forward from the back of your mat to the front. All it takes is some props and practice.
Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
In this restorative sequence, Dr. Gail Parker suggests using affirmations to deepen the healing power of relaxation.
Challenge your balance and open your heart with this empowering sequence
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Try these 9 yin yoga poses to feel more grounded this winter.
Try these 9 poses to soothe and ground you in gratitude.
These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.
Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.
Support your body in early pregnancy with these soothing shapes.
Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.