Traveling? Take This Prop-Free Yin Yoga Practice With You
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Yoga Sequences by Type
There are many types of yoga that have their own unique set of rules and benefits. Here, you’ll find an encyclopedia of yoga sequences by their type of yoga. From Kundalini, Ashtanga, Yin or Prenatal—we cover all the favorites so you can practice them in the comfort of your own home.
This Yin Practice Is the Antidote for Your Busy Days
Slow down and settle into stillness to find the tranquility you’re searching for.
The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes
Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.
This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief
Restore your muscles—and your mind.
A Yin Yoga Sequence for When You Feel Outrage
If you're searching for some stillness today, this practice can help.
10 Yin Yoga Poses to Help You Overcome Fear
Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you.
Jump-Throughs Made Easy (Really!)
Yes, you can float forward from the back of your mat to the front. All it takes is some props and practice.
The Best Yin Yoga Stretches for Better Sleep
Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.
These Yin Yoga Poses Will Feel Soooo Good on Your Low Back
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
5 Mantras of Affirmation
In this restorative sequence, Dr. Gail Parker suggests using affirmations to deepen the healing power of relaxation.
10 Poses to Boost Your Confidence
Challenge your balance and open your heart with this empowering sequence
A Super-Bowl-Inspired Flow to Build Resilience
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Honor the Winter Solstice With This Soothing Yoga Sequence
Try these 9 yin yoga poses to feel more grounded this winter.
Parents, This Relaxing, Empowering Yoga Flow’s For You
Try these 9 poses to soothe and ground you in gratitude.
A Rejuvenating Yoga Flow to Help You Surrender
These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.
3 Yoga Poses for Your Second Trimester
Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.
3 First-Trimester Yoga Poses to Help You Find Balance
Support your body in early pregnancy with these soothing shapes.
Awaken to Your Body’s Wisdom in Flow
Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Explore An Inversion Practice with This Sequence Designed by Schuyler Grant
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.