No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Slow down and settle into stillness to find the tranquility you’re searching for.
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.
Restore your muscles—and your mind.
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
Try these 9 yin yoga poses to feel more grounded this winter.
Try these 9 poses to soothe and ground you in gratitude.
Support your body in early pregnancy with these soothing shapes.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.