This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Restorative Yoga Sequences
This Slow Yoga Practice Will Help You Unwind—No Standing Required
Sometimes less is more, even in yoga.
Latest in Restorative Yoga Sequences
This Restorative Yoga Practice Is an Essential Act of Self-Love
Let stillness be your medicine.
5 Restorative Yoga Practices to Relax Your Mind—And Body
Leave all your worries on the mat.
You Can Do This Yoga Practice Without Leaving Your Bed
Don't get up! You can practice this prop-supported sequence while lying down.
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
5 Mantras of Affirmation
In this restorative sequence, Dr. Gail Parker suggests using affirmations to deepen the healing power of relaxation.
Rodney Yee’s Restorative Yoga Sequence to Prepare for Pranayama
Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Sleep-Better Yoga: Two Fit Moms’ Good Evening Flow
Masumi Goldman and Laura Kasperzak's twisting, hip-opening, feel-good flow melts the stress of the day and sets you up for sleep.
7 Restorative Poses to Stay Grounded During the Holidays
Check out GAIL GROSSMAN's author page.
The Yoga Sequence for a Healing Heart
Check out YJ Editors's author page.