Awaken to Your Body's Wisdom in Flow
Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Vinyasa yoga sequences coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Here, you'll find Vinyasa yoga sequences to take your practice to the next level.