Yoga at the Airport: 5 Poses for a Long Layover
Try one or all of these postures the next time you’re stuck at the airport and starting to get cranky.
Vinyasa yoga sequences coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Here, you'll find Vinyasa yoga sequences to take your practice to the next level.