5 Yoga Poses to Overcome Burnout
Feeling exhausted and burnt out? Try this easy, do-anywhere sequence from Jules Hunt, founder of the blog Om & The City.
Vinyasa yoga sequences coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Here, you'll find Vinyasa yoga sequences to take your practice to the next level.