12 Yoga Poses to Energize Your Body For Summer
Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.
Vinyasa yoga sequences coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Here, you'll find Vinyasa yoga sequences to take your practice to the next level.